Begin your morning with a burst of freshness with our Peachy Keen Toast! This recipe layers creamy coconut yogurt, juicy fresh peaches, and tart blackberries atop your favorite toasted bread, finished with a sprig of mint. It’s a healthy, quick, and easy breakfast that’s both nourishing and Instagram-worthy.
Ingredients:
- Your choice of whole-grain bread, toasted
- Coconut yogurt for a dairy-free spread
- Fresh peaches, sliced
- Blackberries for a juicy topping
- Fresh mint leaves for a hint of brightness
Instructions:
- Start by toasting your bread to a golden-brown perfection.
- Generously spread coconut yogurt on each slice.
- Arrange the fresh peach slices over the yogurt.
- Add blackberries on top for a burst of flavor and color.
- Garnish with mint leaves for a refreshing finish.
- Drizzle with honey or agave syrup if a sweeter taste is desired.
Peaches:
- High in fiber, which aids in digestion.
- Rich in vitamins A and C, which are important for skin health and immune function.
- Contain antioxidants that protect the body from free radical damage.
- Low in calories and contain no saturated fats.
Blackberries:
- Exceptionally rich in vitamin C, which is crucial for collagen formation and immune defense.
- High in fiber, promoting digestive health and helping in weight management.
- Packed with vitamins, minerals, and antioxidants, such as vitamin K, manganese, and bioflavonoids.
- May have antimicrobial and anti-inflammatory properties.
Together, peaches and blackberries offer a delicious way to enhance overall health, particularly when it comes to skin health, immunity, and digestion.
Andrew says
I love this recipe. I know what to do with my blackberries next summer. So many things you can do with them. I definitely will try this.
Maria Cooper says
Thank you Andrew 🙂 Definitely. They are so versatile.